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To change the face of men's health, you can either get involved, donate, or partner up with the foundation. If you choose to get involved, you can Grow a moustache, Move by running or walking 60 km throughout the month, or Host a Mo-ment by gathering friends. If you'd like to partner with us, please get in touch at sweden@movember.com to speak with our team. Or, if you'd like to donate, get behind a friend by donating to their Mo Space, or make a donation directly to the Movember Foundation. To help men live happier, healthier, longer lives year-round you can also set up a recurring donation.

Movember, the month formerly known as 'November', is a moustache-growing charity event that raises funds and awareness for men’s health. Movember participants, known as Mo Bros and Mo Sistas, sign up on movember.com and then choose to Grow a moustache, Move by walking or running 60 km throughout the month, or Host a Mo-ment by gathering friends.

Photos and video footage captured at Movember events may be used on our website, mobile app, broadcast emails and across a wide range of our social media accounts including Facebook, Twitter, Instagram, YouTube, Pinterest and Flickr.

Images may appear in Movember media and communication materials and our partners may also use images from our events in their own Movember-related materials. To find out more contact us at sweden@movember.com

Images from our events may also be displayed in internet search engine results and Movember has no control over this.

While Growing a Mo is left to the guys, Mo Sisters (women who love Mo’s and want to support men's health) do a lot of important work for Movember. Mo Sisters can raise funds and awareness by signing up and:

  • Moving 60 km over the month for the 60 men we lose to suicide each hour
  • Hosting a Mo-ment by gathering friends and family
  • Create your own challenge with Mo Your Own Way 
  • Making a donation to a Mo Bro or fellow Mo Sister
  • Encouraging men to be proactive about their health
  • Supporting and showing love for the moustache

These guidelines are designed to help you understand how to use our branding to best support us.