Find a helpline
A directory of support services with a search function that helps you find a helpline/service in whichever country you are searching from.
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29k
Get support to improve your mental health and connect with others on what matters most in life.
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1177
Non-emergency. Call 1177 for healthcare advice around the clock. Provides support and advice to help you feel better.
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Mind
Human conversations with volunteers, anonymously and free of charge.
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SPES
020-18 18 00
Suicide prevention. Survivor support.
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